Showing You How To Light Up From The Inside Out
Welcome, all of you fabulous lovelies. I am so excited you are here and privileged to walk with you in your journey of discovery and healing.
I am a therapist, a best-selling, award-winning author, and a podcaster.
Find out how I can help you begin to change your life positively right now.
"ANXIETY HACKS!" IS THE NEW WINNER OF THE FIREBIRD BOOK AWARDS
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"ANXIETY HACKS!" IS THE NEW WINNER OF THE FIREBIRD BOOK AWARDS 〰️
I have just received the news that “Anxiety Hacks” has won first place winner in the Well Being Category of the Firebird Book Awards.
I am honored and proud to receive such an incredible award.
What is “Anxiety Hacks” about:
It is a conversational and life-changing book, where I teach you the techniques, tools, and tips taught to thousands of my anxiety clients. Taking you from being constantly riddled with explosive anxiety to immediately feeling as calm as possible.
Check out the book on Amazon go to Anxiety Hacks
Or to learn more about the book, go to the Anxiety Hacks page or continue reading…
Come and join me…Kate Hudson-Hall and Leslie Lindsey Davis for the exclusive FreEDom Retreat in Greece is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 1st for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunity to rediscover your inner radiance.
Find out more: https://www.canva.com/design/DAF9KNy-Ujk/-mFKBf6edlpiw51is1Hhsw/view?utm_content=DAF9KNy-Ujk&utm_campaign=designshare&utm_medium=link&utm_source=editor
Why Join Us?
Exclusive & Intimate Setting: Limited to a select group of women, ensuring a personalized and private experience.
Safe & Supportive Environment: Our retreat fosters a nurturing space for genuine connection, self-reflection, and personal growth.
Grecian Bliss: Immerse yourself in the unparalleled beauty of a Greek island, surrounded by crystal-clear waters and tranquil landscapes.
Mindful Wellness: Guided by experts, engage in transformative activities, including mindfulness practices, therapeutic sessions, and rejuvenating rituals.
Tailored for Healing Disordered Eating: Thoughtfully designed to support individuals on their journey to overcome challenges related to disordered eating, fostering a positive relationship with food and body.
How to Join the Exclusive Experience?
This retreat is an invitation to the extraordinary - an opportunity to share this liberating experience with a friend or loved one who understands the journey to well-being. To receive confidential details and secure your spot, contact us privately. Spaces are limited, ensuring an intimate gathering for a truly unforgettable week.
A Little More About My New Book
“ANXIETY HACKS”
Does your anxiety rise like a wild tiger and submerge you in fear?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In my conversational and life-changing book, as an anxiety psychotherapist, I teach you step by step the techniques, tools, and tips taught to thousands of her anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some in less than 90 seconds.
• Use the globally recognized and proven successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of me demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
Grab your copy now on Amazon here Anxiety Hacks.
IR RATING: 5.0
“ANXIETY HACKS is a comprehensive and approachable guide to managing anxiety issues and author Kate Hudson-Hudson-Hall’s warm, yet authoritative prose explains various techniques via clear instruction of the method and explanation of the theory behind it.” ~Kent Lane for IndieReader.
A great clip from an interview with Prince William on Mental Health Day chatting about having the right tools in your toolbox to help you work through difficult patterns.
If it’s good enough for the future King of England, it’s good enough for us!
Find out how to fill your Toolbox with powerful tools for change - grab your copy of ANXIETY HACKS on Amazon.
“Today is your future, yesterday is in your past”
— Kate Hudson-Hall
I wear plenty of hats!
I am a Therapist, Author, & Podcaster
The therapists hat…
I trained extensively in psychotherapy, hypnotherapy, and Neuro-Linguistic Programming and hold a diploma in Therapeutic Hypnosis and Psychotherapy (Dip.THP) and an Advanced Hypnotherapy Practitioner Diploma (Dip.AdvHYP).
I am also an eating disorder and anxiety therapist. After personally suffering 15 years of horrific anorexic and bulimic experiences, and now 25 years entirely free from both. Thanks to various therapist’s help, I decided that I would like to help others. With my multiple skills, I help my clients overcome their deepest darkest struggles either within their eating disorder or multiple other issues, completely.
The Trainer Hat…
Introducing the FreEDom Retreat in Greece, run by Kate Hudson-Hall and Leslie Lindsey Davis, is your gateway to a transformative journey of empowerment, connection, and healing. Nestled on the stunning island of Antiparos in Greece, this exclusive retreat invites only eight extraordinary women to join us from October 1st 2024 for a week of profound self-discovery and renewal. Imagine yourself immersed in the warm embrace of the Mediterranean sun, savoring exquisite cuisine, and embracing the opportunity to rediscover your inner radiance.
Tailored for Healing Disordered Eating: Thoughtfully designed to support individuals on their journey to overcome challenges related to disordered eating, fostering a positive relationship with food and body.
Find out more: https://www.canva.com/design/DAF9KNy-Ujk/-mFKBf6edlpiw51is1Hhsw/view?utm_content=DAF9KNy-Ujk&utm_campaign=designshare&utm_medium=link&utm_source=editor
The author hat…
With my new best-selling, award-winning book “Anxiety Hacks” doing so well, I have also written three other books :
The first is called Bulimia Sucks! 10 Simple Steps to Stop Bingeing & Purging. It is part memoir of my time with the ugly beast bulimia and the rest is my program that I teach to my eating disorders clients. With barrow loads of self help techniques to help begin breaking the negative habits and patterns.
The second is Bulimia Sucks! Personal Workbook. It is an inspiring, motivational and practical exercise book for anyone with bulimia. This workbook is to be used either:
• In conjunction with the book, Bulimia Sucks! 10 Simple Steps to Stop Bingeing & Purging. It contains golden nugget bonus tables, exercises and learnings to work alongside the techniques within Bulimia Sucks!
• As a standalone powerful personal workbook.
The third book is Bulimia Sucks! Personal Food Journal. Giving you the guidance and inspiration to help in your recovery to overcome your eating disorder. Including:
3-monthh motivational goals
Easy-to-use food log
Food trigger tracker
Daily progress to success plan
Daily technique reminder
As I mentioned my new book called ‘Anxiety Hacks’ Tools, Techniques and Tips to Calmness has just launched. I’m excited! Grab your copy on Amazon and learn excellent ways to calm your alarm.
Coloring Books
I have also created four coloring books called:
Anxiety Relief
Bulimia Sucks!
Anorexia Sucks! and
Binge Eating Sucks!
Check them out here: Books Page
‘Helping you light up from the inside out’
The Bulimia Sucks! Podcast is a platform for people to share healthy conversations which are relatable, uplifting, and inspiring based on bulimia and anorexia, and other eating disorders. With real stories from people who are suffering or have suffered an eating disorder.
With over 35,000 downloads, and over 100 episodes which include their personal stories of where they are now, their difficult journeys, and steps taken into recovering from their eating disorder. Plus interviews with top experts in eating disorders sharing insightful information for people recovering from eating disorders. All in one podcast with my own brand of quirky brilliance! (Which is what someone once said about me!)
Check it out: Bulimia Sucks! Podcast
The Anxiety Hacks Podcast launched in 2022. Listen as I share practical and doable ways to manage your anxiety! This is a platform for people to share enlightening conversations which are relatable, uplifting and inspiring based on anxiety. With real stories from people who are suffering or have suffered from anxiety. Plus, interviews with top experts in anxiety sharing insightful, valuable information for people learning to change their struggling, anxious behaviors. All in one podcast with humourous entertainment along the way!
Check it out: Anxiety Hacks Podcast
The podcaster hat…
Hear what others think:
"Thank you for being so incredibly generous with your story and your knowledge. It's truly inspiring and functionally different than any program I have worked! After the last year I really needed to check myself, I felt so defeated I didn't know where to start and along came you! For your kindness, your experience, your bravery, I am forever grateful!" - LK
“The battle within you today is giving you the strength you will feel tomorrow.”
KATE HUDSON-HALL