ARE YOU SOMEONE WHO WOULD LIKE TO CHANGE YOUR BEHAVIOURS BUT DON’T KNOW WHERE TO START?

DO YOU TYPICALLY FEEL LIKE YOU ARE STRUGGLING WITH LIFE?

If the answer is yes, then you are in the right place, I will help you to unravel your foggy muddled mind and guide you towards piecing it back together so it works positively for you.

Meet Kate Hudson-Hall Dip. AdvHYP (NSHAP)

Psychotherapist, Hypnotherapist & Anxiety and Eating Disorder Specialist

For more than 25 years, I've helped people overcome anxiety, eating disorders, OCD, trauma, stress, low self-esteem and many other emotional challenges. I offer compassionate, evidence-based online therapy tailored to your individual needs.

About Me:

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At 18, I developed anorexia and bulimia. Fifteen years later, after finding the right help, I recovered completely. That experience inspired me to train as a psychotherapist and dedicate my career to helping others recover and live happier, healthier lives.

I have spent the last two decades focusing on helping clients with multiple issues, including anxiety and eating disorders.

I have written 12 books on anxiety, eating disorders and emotional wellbeing, including the award-winning Anxiety Hacks series and the Bulimia Sucks! series.

My books are designed to give people practical tools, support and encouragement outside the therapy room, covering areas such as anxiety, eating disorder recovery, emotional wellbeing and mindfulness.

When I'm not working, I enjoy photography, writing, spending time in nature and living in beautiful Cornwall overlooking the Atlantic Ocean.

My approach to therapy

Every person is unique, which is why I tailor therapy to your individual needs. I combine psychodynamic psychotherapy, hypnotherapy, NLP, EFT, mindfulness and practical therapeutic techniques to help you understand the root of your difficulties and create lasting change.

I regularly help clients with:

  • Anxiety

  • Panic attacks

  • Bulimia

  • Binge eating

  • Anorexia

  • OCD

  • Trauma

  • Low self-esteem

  • Stress

  • Phobias

  • Public speaking anxiety

  • Emotional eating

  • Relationship difficulties

  • Grief

  • Life transitions

“Kate has saved me. I suffered with severe anxiety that took over my world for a year. Before seeing Kate I had courses of medication, CBT, Essential therapies, meditation, online therapy... I still suffered.
Kate was thorough on the phone when enquiring, gave me full hope and belief they would help me.
One month of sessions (One a week) and my world is back mine. I wake up and the dread has gone, I can eat out, I feel safe. Wise blue owl is fantastic, I wish I had found them sooner. Thank you so much.” Chloe

“Kate Hudson-Hall is an exceptional therapist. She listens carefully to what you need and applies the appropriate therapy with care and consideration. I have absolutely no reservations in recommending Wise Blue Owl Therapy Centre. She has a wonderful manner which makes you feel completely at ease.” Sarah

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Books

I have written 12 books, each designed to empower, support, and inspire growth and healing. Here’s the full list:

  1. Anxiety Hacks – Practical strategies to manage and reduce anxiety.

  2. Anxiety Hacks Workbook – Exercises and tools to help you implement anxiety-reducing techniques.

  3. Anxiety Hacks Journal – Daily prompts and reflections to support anxiety management.

  4. Bulimia Sucks! Workbook – A guided approach to recovery with actionable steps and self-reflection exercises.

  5. Bulimia Sucks! Food Journal – A supportive space for mindful eating and reflection during recovery.

  6. 4 Coloring Books – Creative outlets designed to reduce stress and encourage mindfulness through art.

  7. Write Now Planner for Authors – An essential planner to help writers stay organized and motivated.

  8. Wonderland of Feelings – A fun, engaging workbook for children aged 6-10 to explore and understand their emotions.

Each book is thoughtfully crafted to make a difference!

Check out the books at:

https://www.amazon.com/stores/Kate-Hudson-Hall/author/B08P1S7PKV

My Podcasts

I am also the host of the Bulimia Sucks! Podcast, which has now reached over 95,000 downloads.

Through conversations with inspiring guests, experts and people with lived experience, alongside my own therapeutic insights, I explore the realities of eating disorders, recovery and emotional wellbeing.

My aim is to make these sometimes difficult subjects feel more open and less isolating, while sharing practical tools, honest conversations and encouragement that listeners can take into their own lives.

Listen to My Podcast

Ready to take the first step?

Whether you're struggling with anxiety, an eating disorder or another emotional challenge, I'd love to help.

Book your free 15-minute consultation

Book Now