“Anxiety Hacks” with
Proven Techniques,
Tools and Tips to Calmness.
KATE'S NEW BEST SELLING BOOK - "ANXIETY HACKS" IN JANUARY 2023 WON "THE FIREBIRD BOOK AWARD" - AVAILABLE NOW ON AMAZON - IN APRIL 2023 IT WON AN AWARD AT "THE BOOK FEST AWARDS" - AVAILABLE NOW ON AMAZON -
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KATE'S NEW BEST SELLING BOOK - "ANXIETY HACKS" IN JANUARY 2023 WON "THE FIREBIRD BOOK AWARD" - AVAILABLE NOW ON AMAZON - IN APRIL 2023 IT WON AN AWARD AT "THE BOOK FEST AWARDS" - AVAILABLE NOW ON AMAZON - 〰️
"Kate Hudson-Hall provides some GREAT hacks for us all to use during these uncertain times." - Professor Emily Mendenhall, Georgetown University
I am super excited as “ANXIETY HACKS” in January 2023, was awarded the first place winner in the 'Wellbeing' category of the "Firebird Book Awards." In February, with IndieReader, it received a rating of 5 stars, making it “IndieReader Approved.” In April 2023 it won the second place award at “The Book Fest Awards” in the Nonfiction > Self-Help - Anxiety, Depression & Mental Health.
Yes, I have been busy, creating a powerful treasure to help calm and relax you. So if you are exhausted by your unpredictable anxiety patterns?
Are you looking for the next groundbreaking help for your anxiety? One that is time–tested and yet so incredibly helpful?
Grab your early copy now on Amazon: Anxiety Hacks
WHAT YOU WILL LEARN:
Are you exhausted by constantly feeling anxious or worried?
Are you looking for easy strategies to help you overcome your explosive anxiety?
In this conversational and life-changing book, I will teach you step by step the techniques, tools, and tips taught to thousands of my anxiety clients.
You will learn how to:
• Take yourself from being completely overwhelmed by your anxiety to showing you easy ways you can learn to cope with your anxiety behaviors and instantly calm yourself, some, in less than 90 seconds.
• Use the globally recognized and proven super successful “C.A.L.M. Your Alarm” technique to reduce your anxiety instantly.
• Improve your life with the support of the FREE companion course containing downloadable worksheets and bonus videos of me demonstrating each powerful strategy revealed throughout the book.
Finally, overcome your anxiety with these empowering tools to unlock your anxiety to freedom.
Sign Up Below and watch as I teach you the steps to the amazing techniques, with downloadable tables and added content to help you begin to break your anxiety patterns.
"This book is an invaluable resource for those wishing to overcome anxiety with many helpful tools and tips. It’s easy to follow and offers valuable insight and support gained from her own experiences as a sufferer and as a therapist."
- Gill Piper, certified Holistic Masseur and Reiki Master
What on earth is Anxiety?
Let’s look at what this codswalloping anxiety malarky is all about:
ANXIETY IS NORMAL!
“Yes, right!” I hear you shout. But we all have feelings of anxiety at some time in our lives. It is how we instinctively respond to an upcoming event like going for an interview, a presentation, or even having a medical examination.
It’s a normal, and sometimes helpful, natural feeling of worry, fear, or nervousness about what’s about to happen that we all experience.
It only rears its ugly head once in a while and does not disrupt our daily life.
WHEN ANXIETY IS NOT NORMAL
BUT sometimes, it becomes a problem, when high levels of anxiety are present for a length of time. If your anxiety lasts longer than six months, it could be an anxiety disorder.
Are you stuck in the Anxiety Loop?
Anxiety can make you feel like you are spinning on a never-ending loop. Around and around, you go in the same patterns, doing the same things. Do you want to learn how to begin to break these difficult behaviors? Then grab yourself a copy of ANXIETY HACKS, Techniques, Tools and Tips to Calmness and learn how to calm yourself with excellent techniques, tools and tips. Amazon: ANXIETY HACKS