ARE YOU LOOKING FOR A THERAPIST?
Are you ready for change now?
Find out how Kate can help you move forwards in your life and feel happier.
What’s talking therapy all about?
Talking therapies are psychological treatments for mental and emotional problems like eating disorders, stress, anxiety, and depression.
There are lots of different types of talking therapy, but they all involve working with a trained therapist.
While working with me, I will help you find answers to the problems you're having.
For some problems and conditions, one type of talking therapy may be better than another.
Different talking therapies also suit different people.
Because everyone is different, having a variety of tools in your toolbox, as in, practicing a number of different therapies, is hugely beneficial for me while working with my clients. My toolbox is brimming with psychotherapy, NLP (Neuro Linguist Programming), Time Line Therapy, Hypnotherapy, and EFT (Emotional Freedom Technique.)
“I have now had six sessions of therapy with Kate Hudson-Hall and I cannot recommend her highly enough. I have tried over a number of years to find the right person to work with to help me deal with my anxiety, depression, and binge-eating and Kate is the first therapist with whom I felt I really clicked. She truly gets to the heart of the issue and challenges you to think about why it is there. It’s not an easy ride but the way she makes you see things for yourself is wonderfully refreshing.” Eleanor.
Are you ready to change your mind and choose the right path for you?
Life can be so confusing! So if you are feeling stuck in a negative pathway with anxiety, depression, an eating disorder, or whatever your issue might be. I am here to help you begin to unravel your confused mind and then piece it back together so it works positively for you and choose that right path for you.
One of the reasons I became a therapist was because when I most needed one myself, for a long time I couldn't find anyone who seemed to “understand me!” If you have read my memoir in Bulimia Sucks! then you will know I tried plenty of times. I never felt they truly ‘got me’. So when I trained to become a psychotherapist I decided to become a different sort of therapist, one that would ‘get YOU’.
HEALTH ANXIETY
Health Anxiety seems to have increased immensely over the last few years and particularly over the last 2.5 years of covid-related worries. It has increased for many hugely. Hence why I have just finished my book “Anxiety Hacks” with tools, techniques and tips for calmness. Soon to be released later in 2022.
But what is Health Anxiety?
Health anxiety is the misinterpretation of normal bodily sensations as dangerous. In our minds, we can get swept away with negative thoughts and feelings that can produce very real physical symptoms, including muscle tension, dizziness, stomach aches, rapid heartbeat, and much more.
We can then believe that something is seriously wrong, but how do we know if these symptoms are severe or is it health anxiety? Even after reassurance from visiting the Doctor, the cycle continues.
I have found that many therapies have positive results to help you begin to feel calmer and let go of your anxious behaviors. These include CBT (Cognitive Behavioral Therapy), Psychotherapy, NLP (Neuro-Linguistic Programming), EFT (Emotional Freedom Technique) and Hypnotherapy.
“A truly amazing experience, I cannot thank Kate enough for showing me a therapy that really works in such a wonderful way. I will never forget all that I learnt throughout my sessions with Kate. It was such great fun and I loved every minute. I feel like I am now on the right road to where I want to go in my life.” Andrea
If you’re feeling stuck in a negative cycle with an eating disorder, your relationship, anxiety, depression, or whatever it may be for you, Kate is here to help you experience the change, relief and lightness you’re looking for.
Kate is a psychotherapist with a passion for change work that makes a real difference in the lives of individuals and couples that she sees.
Kate has worked with so many people who were struggling with difficult conditions which they have learned to overcome with the help of proven therapies.
“After living with anxiety for nearly 20 years it reached an all time high around Christmas time. By June I literally couldn’t live with the chaos and health anxiety in my head any more. Thankfully my husband found Kate at wise blue owl. In 3 sessions she has enabled me to control my anxiety and put all the chaos in my head into order, giving me my life and decent nights sleep back again. I wish I had found Kate 20 years ago. She is thorough, kind and empathetic. I can’t recommend her highly enough to any body out there struggling with anxiety. Thank you so much Kate, you truly are worth your weight In gold.” Gavin
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Eating Disorders
Kate helps her clients in breaking the difficult behaviors connected with all types of eating disorders, from bulimia, anorexia, binge eating, compulsive/emotional eating, to orthorexia. Kate will help you to address your body image worries and guides you towards gaining a clearer understanding in order to develop effective coping mechanisms.
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Anxiety
Anxiety is how you naturally respond to stress. It’s a feeling of fear or nervousness about what’s about to happen.
It is a normal and sometimes helpful emotion that we all experience. This could be giving a presentation or speech, or an interview for a new job. It only appears its ugly head once in a while and does not disrupt your daily life.
BUT sometimes if the anxiety is extreme, the intense fear is constantly there bubbling inside of you causing issues in your life and lasts longer than 6 months then it could be an anxiety disorder.
Kate will work with you to identify unhelpful thoughts and behaviors along with other techniques, to give you assistance in managing emotions and moving forwards towards a calmer you.
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Multiple Other Issues
Because Kate has been in practice for the past 22 years, she has worked with so many different and sometimes unusual issues connected with difficult thoughts, feelings and behaviors.
Kate is fully committed to providing empathetic, therapeutic support to adults and young people, she offers a warm, safe and confidential space for her clients to reflect on their inner most thoughts, feelings and behaviours without judgement, review their understanding and help reveal a clearer sense of themselves in order to develop, grow and inspire themselves to change positively.
“Kate has saved me. I suffered with severe anxiety that took over my world for a year. Before seeing Kate I had courses of medication, CBT, Essential therapies, meditation, online therapy... I still suffered. Kate was thorough on the phone when enquiring, gave me full hope and belief they would help me. One month of sessions (One a week) and my world is back mine. I wake up and the dread has gone, I can eat out, I feel safe. Wise blue owl is fantastic, I wish I had found them sooner. Thank you so much.” Chloe
Are you ready to change positively yet?
Kate has one goal! And this is to help you to gain the clarity you are looking for so you can enjoy your life today… not next week, month or year!
Maybe now is the time to make that change…
Just reach out.
Kate is ready when you are.